Day 31 again

1300 skip jumps non-stop.......never thought it would be possible....

Day 31

One month down, two more to go.......loving it and hating it, but's the fickle fiasco of life.....!!!

Day 29

Exercising routines are being enjoyable, but absolutely hate egg white in any shape or form......worst thing to date.

On the plus side the yoghurt, apple and bananas are magic....truly fab.

Day 28

Jumps were great today, and looking forward to the PCP week ahead......

Weekends are getting easier with no beer........wine........or late nights. Feel great in the morning and "alive and kickin" everyday.

Day 27 (continued)

Double katanas, is it just me or are these a nightmare.........I'm finding these tricky and had to do.

Day 27

Managed to go to the movies and NOT eat nachos............PCP is creating a few firsts for me.....smashing.

Not keen on creeps as they make my legs feel like they are on fire.

Day 25

Junko's back so exercising much more fun........although she's fixated on "the indulgence" e-mail, ha ha...... I'm going for nachos at cinema if I can bring myself to do it.

Total weight lost to-date is 7.4kg.......yipeeeeee

Day 23

Surprisingly 1050 skips ain't that bad.....Patrick you were on the money, we do get used to skipping.

Appear to be getting hungry in the evenings and Over-dosing on Balsamic vinegar which ia quite salty i guess.

Day 20

Weekend worries to keep on track.......Junko's off to Oz so going to be tough to motivate myself until she's back.

Day 18

Work / PCP balance is the challenge.........no more football for the remainder of PCP as no time, nightmare.

Not too worry as I'm feeling tons better, more awake at work in the afternoons which is great and reckon it's due to less heavy lunch.

All PCP peps.....let's keep trucking......

Day 17

Another Day, another 800skips........but it's working and that's the main thing......and it's fun and more relaxing.....mainly cause Junko and I are to tired to fight, ha ha

Day 16

Everything on track and going well......next few days jam packed at work so tough balance working long hours, exercising, weighing food and sleeping 8hrs.

Thankfully Junko's a great help and couldn't do this without her......Looking forward to her vegetable curry tonight....Oishi ne

Day 14

Lovely Sunday.......breakfast, 18 holes of golf and 800 SKIPS.

Whoever invented skipping's got a lot to answer for. Anyway looking forward to the week ahead and what PCP has in store for us.

Day 13

First time since starting PCP I felt hungry during the day......that's the problem with weekends and no beer......seriously weekends feel harder (guess it's lack of routine)

Not to mention start of English Premiership today and again no beer, toughest challenge yet!!!

Day 11

Day 11 and already onto 700 jumps....OMG never thought it would be possible.

Day 10

Struggling at football this evening.....must be the change in diet (for the better)

Day 9

No complaints, no aching and not hungry.....how can this be?

Actually, I'm really enjoying the food without salt, sugar or out of a can.....just finding weighing a pain as two of us with different allowances, but getting there.

Day 9

National Day exercise in Singapore......brilliant, but no beer.

Day 8

Loved the exercise in the morning, sets me off for the day........kinda upsets the old Chinese lady in the park practicing Tai Chi.......

Eating that amount of vegetables in morning is proving difficult.....and weird, Weetabix with Sprouts.....

Enjoying the fruit.....crushed fermented grapes of the red and white variety......wink wink

Day 6

More skipping and looking forward to even more skipping tomorrow (500).....don't know if I can count that many jump skips.

Day 5

It's been a great first week, now for the weekend......

Day 4

Still struggling with the skipping, I seem to jump twice in between jumps......Junko manages to Jump once only.........any tips as she's lovin this...but then again so am I.

Day 3

Like Edmund Hillary at the foothills of Everest, like Scott on the icy tundra of McMurdo Sound or Quatermain facing the mighty lion on the plains of the serengeti.........I will conquer Skipping......roar...roar.

Good fun doing PCP exercise with Junko....keeps me going.

Day 2

Skipping was a nightmare........Freddie style, but eventually getting the hang of them damn ropes.!!! Enjoying the buzz

Graeme's in the Game!

No more excuses, Graeme is getting fit right before your eyes, right HERE!